MY BODYBOSS RESULTS || FIT FRIDAY

Disclosure: This post is sponsored by BodyBoss for purpose of review but all opinions stated are my own and not influenced in any way.

MY BODY BOSS RESULTS by Nashville style blogger Nashville Wifestyles

MY BODY BOSS RESULTS by Nashville style blogger Nashville Wifestyles

MY BODY BOSS RESULTS by Nashville style blogger Nashville Wifestyles

MY BODY BOSS RESULTS by Nashville style blogger Nashville Wifestyles

MY BODY BOSS RESULTS by Nashville style blogger Nashville Wifestyles

MY BODY BOSS RESULTS by Nashville style blogger Nashville Wifestyles

MY BODY BOSS RESULTS by Nashville style blogger Nashville Wifestyles

MY BODY BOSS RESULTS by Nashville style blogger Nashville Wifestyles

MY BODY BOSS RESULTS by Nashville style blogger Nashville Wifestyles

MY BODY BOSS RESULTS by Nashville style blogger Nashville Wifestyles

MY BODY BOSS RESULTS by Nashville style blogger Nashville Wifestyles

MY BODY BOSS RESULTS by Nashville style blogger Nashville Wifestyles

MY BODY BOSS RESULTS by Nashville style blogger Nashville WifestylesIf you didn’t know this about me already, I was a workout machine pre-baby and the minute I was pregnant with Charlie I fell off the radar. Not because I was lazy but because I was so sick with that pregnancy. Let me be the first one to tell you how hard it is to get back on the wagon when you’ve fell off. The main issue I have is time. It’s so hard to fit in with 2 kids running around and a busy work schedule. So when I was approached with BodyBoss, I had to see what it was about and if it could change my body. So let me talk a little about their Ultimate body fitness guide and my Body Boss results so far.

Just to give you a little information about BodyBoss, it’s a 12 week program that’s a blend of exercises to create a training circuit. Their workouts are created to accelerate weight loss in addition to rapidly toning your body. The different exercises BodyBoss demonstrates are:

  1. Bodyweight Resistance || So body weight resistance are simple because you don’t need anything besides yourself. It’s all your bodyweight. Examples: push ups, squats, lunges, sit-ups etc. There are so many different variations of each body part. Body resistance is great for improving your flexibility and strengthening your body.
  2. Plyometric || These are explosive exercises to strengthen your body, speed and coordination. Plyometrics are designed to stretch and contract your muscles when you jump & land. Examples: box jumps, jump squats, bench hops, etc. They are designed to maximize your performance and honestly one of my favorites.
  3. Cardio || Cardio is great for your heart rate and designed to keep the heart pumping between more hardcore exercises. Examples: jumping rope, high knees etc. Cardio is also designed to help you recover from high intensity workouts.
  4. Unilateral Exercises || These exercises are designed to improve your balance by working out one side of the body at a time. This is one exercise I struggle with because one side of my body is dramatically stronger than the other. This can help you prevent the risk of injury when you strengthen your weaker side. Examples: planks, lunges etc.

I have been doing this workout for about 2/3 weeks and can already see a difference. I’ll post a picture of my stomach currently below and update at the end of the program with the final before and after. I can already see subtle toning in my body. My jeans are a tad looser as well. I will fully update when I complete the program. I love that it is a program I can do at home while my baby naps or plays in her playpen. It’s so hard to get to the gym with her crazy nap and feeding schedule. My suggestions would be to drink a lot of water, eat lean (you can’t fix your body without eating right too) and make sure to follow the guide as closely as you can. I hope you enjoyed my BodyBoss results, if you decide to start please send me yours!

MY BODY BOSS RESULTS by Nashville style blogger Nashville Wifestyles
BODYBOSS RESULTS – BEFORE
MY BODY BOSS RESULTS by Nashville style blogger Nashville Wifestyles
BODYBOSS RESULTS – AFTER

 

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